2012 m. kovo 8 d., ketvirtadienis

Mango ir Bananų Kokteilis/ Mango and Banana Smoothie

Kažkur neseniai pamačiau mango-bananų kokteilį ir man tas skonių derinys pasirodė toks įdomus.. Kadangi turėjau tiek nesuvalgytų bananų, tiek mango pasidariau tokį visai paprastą, bet labai skanų kokteilį. Gali būt, kad ir su konservuotais mango būtų skanu, bet kol turiu šviežiū labai geras būdas juos sunaudoti.



Porcijos: 2 stiklinės

1 porcijos energetinė vertė: 141 kcal, 0,2 gr. riebalų, 25,7 gr. cukraus

Produktai:

1 bananas
1 mango minkštimas
0,5 stiklinės lieso pieno ( jei norisi skysčiau galima ir daugiau)
Žiupsnelis malto kardamono

Gaminimo procesas:

Viską sudedame į blenderį ir suplakame iki vientisos masės. Skanaus!



Recently I saw mango-banana smoothie and I thought that it must be a really great combination of flavours. Since I had banana and mango and nobody was eating them, I made a simple, but very tasty smoothie. I think it can also be made with a canned mango.

Makes: 2 glasses

Nutritional value f 1 glass: 141 calories, fat 0,2 gr. , sugars 25,7 gr.

Products:

1 banana
Pulp of 1 mango
0.5 cup skim milk (you can add more or less depending on how you like it)
Pinch of cardamom powder

Method:

Just place everything into the blender and process until smooth. Enjoy!

12 komentarų:

  1. Unique and tasty pairing of mango and banana-wish I had thought of this! This smoothie does look very inviting with its vibrant color. Refreshing and delicious!

    AtsakytiPanaikinti
    Atsakymai
    1. I wouldn't have thought of this pairing, I saw it somewhere :) It really tasted lovely together :)

      Panaikinti
  2. I love banana and mango together. I am sure the addition of cardamom was really nice.

    AtsakytiPanaikinti
    Atsakymai
    1. Now I also love mango and banana together :)

      Panaikinti
  3. Oh I've never added cardamom in smoothies! I love cardamom so I must try this recipe to see how it tastes like with cardamom! YUM!

    AtsakytiPanaikinti
    Atsakymai
    1. Cardamom always adds a nice flavor :) I don't like using too much, but little bit always works :)

      Panaikinti
  4. Lovely and refreshing combo! Will try this the next time I find mangoes!

    AtsakytiPanaikinti
    Atsakymai
    1. I agree that it's lovely combo. I think your girls would like it :)

      Panaikinti
  5. I love mango! Especially the ripe and sweet melly ones. I don't think i can keep them long enough for a smoothy =)

    AtsakytiPanaikinti
    Atsakymai
    1. And we usually buy more mangoes and bananas than we can eat :)

      Panaikinti

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